Advantages of Deadlift Shoes
“One two, buckle my shoe… three four knocks at the door…!” I am pretty sure that you are familiar with this nursery rhyme. Shoes are an integral part of our lifestyles. You can barely imagine walking around in the streets barefooted.
The history of shoes and other footwear are pretty old. In fact, it can be found throughout the human civilizations in many forms. There are various kinds of shoes. Starting from simple sandals to sophisticated stuff like safety shoes; or footwear for specific purposes, such as riding shoes, climbing shoes, etc.
Our feet are what we stand on, they carry a lot of weight, and as we tread around, our feet go over different terrains and absorb pressure. There is also the issue of dirt, dust, mud, pebbles, etc. When they come in contact with our feet, they can get dirty and damaged. So shoes are more than just attire, they protect our feet.
Balance is vital for everything when we stand or walk; we have to maintain balance. If our shoes are faulty, uneven, torn or of poor quality, then we can lose our balance. That won’t be pleasant.
If you are on the gym, lifting weights, the pressure on your feet is immense. Your bodyweight combined with the heavy load–all of it goes directly to the feet. At this point, the effort to maintain balance increases. Therefore, it is necessary to take good care of your feet while lifting.
For this, you would need good and specialized footwear. There are shoes specifically designed for lifting. These shoes should be worn in the gym. Yes, you can workout wearing regular shoes, but that can be uncomfortable and even dangerous.
Let me explain how, when you are deadlifting, your feet are putting reaction force on the ground. Therefore you should wear something with rigid, hard soles. A regular shoes softer sole would not get the job done, nor will your bare feet. However, standing on the best deadlift shoes, you will get the necessary support for pushing hard to the ground and lift heavy loads.
Another factor is the grip. Usually, a little trip is nothing to worry about as you will most likely naturally regain balance. The situation is not the same when you are picking up heavy iron. A tiny slip at that point can cause a devastating accident. As a result, you may suffer from torn a muscle or damaged a ligament or even a dislocated joint. Some gym injuries are so severe that they can cripple people. If you are barefooted, then sweat can neutralize your natural grip. In the case of regular shoes, they don’t have an adequate grip on the soles. A pair of best lifting shoes will have strong grips, and the chances of slipping or tripping would be near zero.
Using best squat shoes while squatting weights is also more comfortable. They have elevated heels to enable deep squatting. So if you hit the gym then don’t hesitate to buy the best deadlift shoes, they are worth it.